Did you know the foods you eat can affect your mood? In this informative and interactive class, we’ll dive into how different foods can influence your emotional well-being and mental health. We’ll discuss the science behind mood-boosting foods, stress-relieving snacks, and those that can help you feel more focused and energized. Learn how to make simple dietary choices that support a positive mindset and overall well-being. Join us for a lively conversation, delicious tips, and practical advice you can apply to your everyday meals!