Why Attend?

• Improve physical health: Walking is a low-impact exercise that can enhance cardiovascular health, strengthen muscles, and improve overall fitness.
• Mental well-being: Walking can reduce stress, anxiety, and depression while boosting mood and promoting relaxation.
• Flexibility: Participants have the freedom to choose their walking times, fitting the program into their schedule without disrupting other commitments.

Stop by our office each Wednesday to sign in and receive your grab bag. Don't forget to let us know how much you have walked within the past week! After receiving your grab bag, we encourage you to find a time that works in your schedule to meet your walking goals. If you have questions or need help setting those goals, just let us know!