Why Attend?

• Improve physical health: Walking is a low-impact exercise that can enhance cardiovascular health, strengthen muscles, and improve overall fitness.
• Mental well-being: Walking can reduce stress, anxiety, and depression while boosting mood and promoting relaxation.
• Flexibility: Participants have the freedom to choose their walking times, fitting the program into their schedule without disrupting other commitments.

This event will be held as a "grab-bag" at the Laurel County Extension Office. On the day of the event, stop by the office and pick up your grab bag for the week and let us know how much you have or plan on walking. Registration is requested (but not required).